bodybuilding vitamins

Benefits of Vitamins for Bodybuilding

Why you need vitamins for muscle building and lose weight? If you are into bodybuilding, then you would do well to take your daily dose of vitamins. There are lots of benefits in taking vitamins, both for muscle-building purposes and overall health. Why vitamins? Take note that it can be quite difficult to get all […]

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weight loss alcohol

Avoiding Alcohol for Weight Loss

Does alcohol affect weight loss? The topic of alcohol converting to fat and adding to weight gain is a controversial subject. Many viewpoints try to justify alcohol drinking by saying… Less than 5 percent of the alcohol consumed actually converts into fat! So there is no point in stop drinking if you want to attain […]

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weightloss mindset

The Importance of Mindset in Weightloss

How to get yourself in the right mindset to lose weight When it comes to weight-loss, mindset plays a VERY important role. In fact, it’s what helped me most in my journey to lose weight! The mind is very powerful and if we set it up according to what goals we would like to achieve, […]

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