core exercises

Core Exercises: Importance of Building Core Strength

Who doesn’t love good core exercises? Core strength is perhaps personal trainers’ favorite topic and they love to educate their clients on its importance.┬áCore exercises are a critical aspect of every workout regimen. They not only strengthen your abs and allow you to rock a beach-worthy body but they also strengthen the hip, pelvis as […]

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bodybuilding vitamins

Benefits of Vitamins for Bodybuilding

Why you need vitamins for muscle building and lose weight? If you are into bodybuilding, then you would do well to take your daily dose of vitamins. There are lots of benefits in taking vitamins, both for muscle-building purposes and overall health. Why vitamins? Take note that it can be quite difficult to get all […]

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