avoid injuries during exercises

5 Tips to Avoid Injuries During Exercises

No pain, no gain! You’ve heard it before right? While this may be the mantra for most sportsmen and athletes, this saying doesn’t always fit well in the gym. The reason: A muscle or ligament tear, tendonitis, a dislocated joint or a fracture from dropping a kettlebell on your foot. This will not only result […]

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core exercises

Core Exercises: Importance of Building Core Strength

Who doesn’t love good core exercises? Core strength is perhaps personal trainers’ favorite topic and they love to educate their clients on its importance.┬áCore exercises are a critical aspect of every workout regimen. They not only strengthen your abs and allow you to rock a beach-worthy body but they also strengthen the hip, pelvis as […]

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legs exercises

Why You Need To Train Your Legs More

If you’re like most gym-goers, you probably don’t train your legs as often as your abs. In most cases, only the power rack is probably used for squats. Many individuals have bigger upper bodies but thin legs. The reason: we all have an excuse to skip a proper leg routine or maybe we have an […]

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daily exercises

11 Reasons Why You Should Exercise Daily

For those people, who hadn’t focused on their physical shape growing up, are suffering now in their old days. It goes without saying that the trend in physical fitness has changed completely in the last few decades. Back then, nobody cared about going to a fitness center, let alone doing intense exercise. But fortunately, those […]

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