Now, most of the generation today is conscious of their health. Most males, particularly, want to have a rock hard solid body. How to get a body like the half-God Hercules is not an overnight thing to do. That is why it is pertinent to know how to get huge muscles by engaging in a […]
Category: Exercises
No pain no gain. Indeed, if you want to get a ripped body or destroy the body fat! The only thing you need to do is taking regular exercises.
Muscle Building for Skinny Guys
Probably through your high school years, and even college, nobody ever taught you how to gain muscle mass. Nor did they tell you why it is important to improve your physique. Like me, many of you have been skinny for far too many years. Sometimes it just didn’t seem possible to gain new muscle mass. […]
5 Tips to Avoid Injuries During Exercises
No pain, no gain! You’ve heard it before right? While this may be the mantra for most sportsmen and athletes, this saying doesn’t always fit well in the gym. The reason: A muscle or ligament tear, tendonitis, a dislocated joint or a fracture from dropping a kettlebell on your foot. This will not only result […]
Core Exercises: Importance of Building Core Strength
Who doesn’t love good core exercises? Core strength is perhaps personal trainers’ favorite topic and they love to educate their clients on its importance. Core exercises are a critical aspect of every workout regimen. They not only strengthen your abs and allow you to rock a beach-worthy body but they also strengthen the hip, pelvis as […]
Why You Need To Train Your Legs More
If you’re like most gym-goers, you probably don’t train your legs as often as your abs. In most cases, only the power rack is probably used for squats. Many individuals have bigger upper bodies but thin legs. The reason: we all have an excuse to skip a proper leg routine or maybe we have an […]
11 Reasons Why You Should Exercise Daily
For those people, who hadn’t focused on their physical shape growing up, are suffering now in their old days. It goes without saying that the trend in physical fitness has changed completely in the last few decades. Back then, nobody cared about going to a fitness center, let alone doing intense exercise. But fortunately, those […]